So you've found out you're pregnant and, as most mamas, you're in a flurry of getting EVERYTHING ready: the carseat the crib the perfect...

"You're cleared for exercise" Pretty much every woman at her 6 week postpartum checkup has heard a variation of these words. If she asks...

One of the most frustrating things about pelvic organ prolapse is that it likes to give a constant reminder that it's there Feelings of...

The topic of a "strong" pelvic floor can be a touchy one. Some people will tell you it needs to be tight, others will tell you that 100...

Diastasis recti....its such a strange word and it gets said at least 3 different ways, but no matter how you say it, it's a separation of...